Functional training instructor

Suitable for both beginners and practicing trainers with experience as advanced training. Ideal for those who want to start a marathon of home training.

Course program:

● Basic exercises;● An example of functional training;● Circuit training;● Types of circuit training;● Flow-interval training;● Intensive interval training;● Examples of circuit training for group training;● Interval training;● Calculation of intensity level according to the formula;● TABATA protocol;● Functional loops;● Basic TRX exercises;
Video lessons:● Functional training;● Circuit training;● Interval training;● Functional loops;
This course consists of 60 hours (2 ECTS) corresponding to EQF level 5.