Functional training instructor

Suitable for both beginners and practicing trainers with experience as advanced training. Ideal for those who want to start a marathon of home training.

Course program:

● Basic exercises;
● An example of functional training;
● Circuit training;
● Types of circuit training;
● Flow-interval training;
● Intensive interval training;
● Examples of circuit training for group training;
● Interval training;
● Calculation of intensity level according to the formula;
● TABATA protocol;
● Functional loops;
● Basic TRX exercises;

Video lessons:
● Functional training;
● Circuit training;
● Interval training;
● Functional loops;