For everyone who wants to learn functional training
Suitable for both beginners and practicing trainers with experience as advanced training. Ideal for those who want to start a marathon of home training.
Course program:
● Basic exercises;● An example of functional training;● Circuit training;● Types of circuit training;● Flow-interval training;● Intensive interval training;● Examples of circuit training for group training;● Interval training;● Calculation of intensity level according to the formula;● TABATA protocol;● Functional loops;● Basic TRX exercises;
Video lessons:● Functional training;● Circuit training;● Interval training;● Functional loops;
ADVANTAGES of studying at FitSCHOOL.Pro 1. ++ OUR COMMUNITY — THE STRONGEST argument - a joint school chat with all students and methodologists, where you can quickly find an answer to any question and solve any, even personal, problem."
2. Also, when studying with us, we give you a fitness card for THREE months to any of the fitness clubs of our PARENT company MalibuFIT (https://malibufit.club) You can freely visit them or GIVE them
3. You will also be able to undergo a paid INTERNSHIP during your studies and INTERNSHIP after and GET A JOB at our fitness clubs MalibuFIT.club
4. And get help from us with employment at our partners in Ukraine and abroad (more than 50 countries! the list is constantly updated)
This course consists of 60 hours (2 ECTS) corresponding to EQF level 5.
Write to usmoc.liamg%40ubilamhcnarf