Webinars and workshops

Webinars are conducted by the best methodologists of our school, as well as top engaged speakers.

Choose a topic that interests you - buy a recording or register for the broadcast. For such a small price, you get invaluable human experience and useful knowledge

Illustration

Sports nutrition

We will tell what it is, to whom and in which
cases it should be used

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Body taping

Why taping is so popular, for whom the taping method is suitable and, most importantly, chips and secrets

Speaker: Alyona Podilchyk, specialist in kinesio taping, licensed massage therapist

Price - 555 UAH

BUY RECORD
Illustration

Taping Aesthetics

Learning how to stick special elasticplasters on problem areas

Price - 555 UAH

BUY RECORD
Illustration

Detox

Is detox useful, who really needs it and in which situations is its use justified.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

The price is 555 UAH

BUY RECORD
Illustration

Mono and keto diets

We analyze the most popular diets and their effects on the body. Indications and consequences of mono, keto and intermittent fasting.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Top schemes of KBZHU

How to make a really balanced diet and why low-carbohydrate and protein diets are needed.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Superfoods

We will tell you how to get the most out of food.
Which foods can actually be considered the richest in vitamins and minerals.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Immunity

Where does the immunity live, what affects it and what actually needs to be done to get sick less and easier.

Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for the delivery of ready meals Boutique ChefArt

The price is 555 UAH

BUY RECORD
Illustration

RPP

Eating disorder is a scourge of our time. Transitions from starvation to uncontrolled eating. How it manifests itself and how to deal with it.

Speaker: Berezhna Inna, certified dietitian-nutritionist, nutritional psychology, biologist, master of biochemist

Price - 555 UAH

BUY RECORD
Illustration

Circadian rhythms

aSleep, nutrition and regime are the keys to success for good health, a toned body and hormonal balance. We will teach you how to properly balance your daily routine.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

PH after the holidays

How to return to proper nutrition after the holidays? What to do if you lose control at the festive table?

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Myths of PH

Is it possible to eat after 6, drink after eating and starve on 16/8? Come and we will tell you what is actually a myth and what is the truth.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Baby food

Balanced nutrition of children is the key to good health, excellent well-being and mood. Watch and learn how to teach your child to eat broccoli and love carrots.

Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for delivery of ready meals Boutique ChefArt

Price - 555 UAH

BUY RECORD
Illustration

Mechanisms of fat burning

Is it possible to burn fat on a treadmill and why some people train for many years and cannot lose weight? It is easy to answer these questions, knowing the main mechanisms of fat burning.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Vitamins

What, when and how to absorb the maximum amount of vitamins and minerals from everyday food. Why do we really need vitamins and in what quantities?

Speaker: Jeiranova Kira, qualified doctor, dietitian-nutritionist, pharmacist with 10 years of experience

Price - 555 UAH

BUY RECORD
Illustration

Digestion. Interval fasting

Pros and cons of the trendiest and
controversial modern methods.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Features of training for pregnant women

Can pregnant women exercise?
exercises are prohibited, and which are necessary.

Speaker: Natalia Gavrilova, specialist in fitness classes during pregnancy and after childbirth (FOA)

Price - 555 UAH

BUY RECORD
Illustration

Insulin

The most studied hormone of our body: nuances of influence on our life, appetite and well-being.

Speaker: Jeiranova Kira, qualified doctor, dietitian-nutritionist, pharmacist with 10 years of experience

Price - 555 UAH

BUY RECORD
Illustration

The mechanism of fat accumulation and fat burning

How to lose fat and gain muscle mass and is it possible to do it at the same time.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Influence of alcohol

Is alcohol dangerous and does it really exist
a safe dose of alcohol.

Speaker: Yuliya Kostecka, practicing nutritionist-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Features of fitness training

What you need to know about fitness training and how to achieve your goal.

Speaker: Natalia Gavrilova, trainer with international education Personal Training with International Standards, COLBERG FITNESS, Beijing, China

Price - 555 UAH

BUY RECORD

Webinars and workshops

Webinars are conducted by the best methodologists of our school, as well as top engaged speakers.

Choose a topic that interests you - buy a recording or register for the broadcast. For such a small price, you get invaluable human experience and useful knowledge

Illustration

Sports nutrition

We will tell what it is, to whom and in which
cases it should be used

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Body taping

Why taping is so popular, for whom the taping method is suitable and, most importantly, chips and secrets

Speaker: Alyona Podilchyk, specialist in kinesio taping, licensed massage therapist

Price - 555 UAH

BUY RECORD
Illustration

Taping Aesthetics

Learning how to stick special elasticplasters on problem areas

Price - 555 UAH

BUY RECORD
Illustration

Detox

Is detox useful, who really needs it and in which situations is its use justified.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

The price is 555 UAH

BUY RECORD
Illustration

Mono and keto diets

We analyze the most popular diets and their effects on the body. Indications and consequences of mono, keto and intermittent fasting.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Top schemes of KBZHU

How to make a really balanced diet and why low-carbohydrate and protein diets are needed.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Superfoods

We will tell you how to get the most out of food.
Which foods can actually be considered the richest in vitamins and minerals.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Immunity

Where does the immunity live, what affects it and what actually needs to be done to get sick less and easier.

Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for the delivery of ready meals Boutique ChefArt

The price is 555 UAH

BUY RECORD
Illustration

RPP

Eating disorder is a scourge of our time. Transitions from starvation to uncontrolled eating. How it manifests itself and how to deal with it.

Speaker: Berezhna Inna, certified dietitian-nutritionist, nutritional psychology, biologist, master of biochemist

Price - 555 UAH

BUY RECORD
Illustration

Circadian rhythms

aSleep, nutrition and regime are the keys to success for good health, a toned body and hormonal balance. We will teach you how to properly balance your daily routine.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

PH after the holidays

How to return to proper nutrition after the holidays? What to do if you lose control at the festive table?

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Myths of PH

Is it possible to eat after 6, drink after eating and starve on 16/8? Come and we will tell you what is actually a myth and what is the truth.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Baby food

Balanced nutrition of children is the key to good health, excellent well-being and mood. Watch and learn how to teach your child to eat broccoli and love carrots.

Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for delivery of ready meals Boutique ChefArt

Price - 555 UAH

BUY RECORD
Illustration

Mechanisms of fat burning

Is it possible to burn fat on a treadmill and why some people train for many years and cannot lose weight? It is easy to answer these questions, knowing the main mechanisms of fat burning.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Vitamins

What, when and how to absorb the maximum amount of vitamins and minerals from everyday food. Why do we really need vitamins and in what quantities?

Speaker: Jeiranova Kira, qualified doctor, dietitian-nutritionist, pharmacist with 10 years of experience

Price - 555 UAH

BUY RECORD
Illustration

Digestion. Interval fasting

Pros and cons of the trendiest and
controversial modern methods.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Features of training for pregnant women

Can pregnant women exercise?
exercises are prohibited, and which are necessary.

Speaker: Natalia Gavrilova, specialist in fitness classes during pregnancy and after childbirth (FOA)

Price - 555 UAH

BUY RECORD
Illustration

Insulin

The most studied hormone of our body: nuances of influence on our life, appetite and well-being.

Speaker: Jeiranova Kira, qualified doctor, dietitian-nutritionist, pharmacist with 10 years of experience

Price - 555 UAH

BUY RECORD
Illustration

The mechanism of fat accumulation and fat burning

How to lose fat and gain muscle mass and is it possible to do it at the same time.

Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Influence of alcohol

Is alcohol dangerous and does it really exist
a safe dose of alcohol.

Speaker: Yuliya Kostecka, practicing nutritionist-nutritionist, trainer with many years of experience

Price - 555 UAH

BUY RECORD
Illustration

Features of fitness training

What you need to know about fitness training and how to achieve your goal.

Speaker: Natalia Gavrilova, trainer with international education Personal Training with International Standards, COLBERG FITNESS, Beijing, China

Price - 555 UAH

BUY RECORD
Illustration

WorkshopWork technique
with an isotonic ring

Duration 80 minutes
This workshop will provide an opportunity to develop the skills of working with an isotonic ring. The material is structured in such a way that it includes theoretical sessions and a practical part. The workshop is ideal for trainers who work with groups or individually and wish to expand their knowledge and skills in working with compact equipment in Pilates.
Cost - 997 грн

BUY RECORD
Illustration

WorkshopPilates during pregnancy

Duration 150 minutes
In this workshop, you will learn how to effectively retain your clients when they decide to become mothers. The material is presented in the simplest and most understandable form. You will gain knowledge that will help you train women safely during pregnancy. This is a great opportunity to help them get through pregnancy, give birth easily and then come back to you for training.
Cost - 997 грн

BUY RECORD
Illustration

WorkshopBasics of teaching stretching

Duration 60 minutes
This workshop will provide you with the skills to create and conduct stretching exercises. You will learn to work both with groups and with individual clients. Exercises from this complex are ideal for warm-ups and pitfalls in Pilates training. The workshop material is structured, includes several theoretical sessions and a practical part.Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with equipment -
"mini pain"

Duration 70 minutes
This workshop is designed to develop mini ball skills. The material of the structuring workshop includes several theoretical sessions, as well as a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with equipment - "Fitball"

Duration 85 minutes
This workshop will provide an opportunity to develop skills in working with a fit ball. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with equipment -
"foam roller"

Duratio 100 minutes
This workshop will give you the opportunity to develop skills for working with a foam roller. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with a rubbershock absorber

Duration 85 minutes
This workshop will help you master the skills of working with a rubber shock absorber (mini band). The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with an elastic band

Duration 90 minutes
This workshop will help you master resistance band skills. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with discs
for sliding

Duration 80 minutes
This workshop will provide an opportunity to develop skills for working with Gliding Discs. The workshop material is structured in such a way that it includes a theoretical session and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopRestoration
biomechanics of breathing

Duration 100 minutes
This workshop will give you the opportunity to delve into the topic of proper breathing techniques and restoration of its biomechanics. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers who work with groups or individual clients who want to expand their knowledge in one of the most important principles of Pilates - "The Basics of Correct Breathing".
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork technique
with an isotonic ring

Duration 80 minutes
This workshop will provide an opportunity to develop the skills of working with an isotonic ring. The material is structured in such a way that it includes theoretical sessions and a practical part. The workshop is ideal for trainers who work with groups or individually and wish to expand their knowledge and skills in working with compact equipment in Pilates.
Cost - 997 грн

BUY RECORD
Illustration

WorkshopPilates during pregnancy

Duration 150 minutes
In this workshop, you will learn how to effectively retain your clients when they decide to become mothers. The material is presented in the simplest and most understandable form. You will gain knowledge that will help you train women safely during pregnancy. This is a great opportunity to help them get through pregnancy, give birth easily and then come back to you for training.
Cost - 997 грн

BUY RECORD
Illustration

WorkshopBasics of teaching stretching

Duration 60 minutes
This workshop will provide you with the skills to create and conduct stretching exercises. You will learn to work both with groups and with individual clients. Exercises from this complex are ideal for warm-ups and pitfalls in Pilates training. The workshop material is structured, includes several theoretical sessions and a practical part.Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with equipment -
"mini pain"

Duration 70 minutes
This workshop is designed to develop mini ball skills. The material of the structuring workshop includes several theoretical sessions, as well as a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with equipment - "Fitball"

Duration 85 minutes
This workshop will provide an opportunity to develop skills in working with a fit ball. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with equipment -
"foam roller"

Duratio 100 minutes
This workshop will give you the opportunity to develop skills for working with a foam roller. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with a rubbershock absorber

Duration 85 minutes
This workshop will help you master the skills of working with a rubber shock absorber (mini band). The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWork with an elastic band

Duration 90 minutes
This workshop will help you master resistance band skills. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopWorking with discs
for sliding

Duration 80 minutes
This workshop will provide an opportunity to develop skills for working with Gliding Discs. The workshop material is structured in such a way that it includes a theoretical session and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 997 UAH

BUY RECORD
Illustration

WorkshopRestoration
biomechanics of breathing

Duration 100 minutes
This workshop will give you the opportunity to delve into the topic of proper breathing techniques and restoration of its biomechanics. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers who work with groups or individual clients who want to expand their knowledge in one of the most important principles of Pilates - "The Basics of Correct Breathing".
Price - 997 UAH

BUY RECORD

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