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Baby food
Balanced nutrition of children is the key to good health, excellent well-being and mood. Watch and learn how to teach your child to eat broccoli and love carrots.
Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for delivery of ready meals Boutique ChefArt
Price - 15 €
Mechanisms of fat burning
Is it possible to burn fat on a treadmill and why some people train for many years and cannot lose weight? It is easy to answer these questions, knowing the main mechanisms of fat burning.
Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience
Price - 15 €
Baby food
Balanced nutrition of children is the key to good health, excellent well-being and mood. Watch and learn how to teach your child to eat broccoli and love carrots.
Speaker: Anna Afanasyeva, practicing nutritionist, author of marathons, developer of weight loss menus for delivery of ready meals Boutique ChefArt
Price - 15 €
Mechanisms of fat burning
Is it possible to burn fat on a treadmill and why some people train for many years and cannot lose weight? It is easy to answer these questions, knowing the main mechanisms of fat burning.
Speaker: Marina Semik, a practicing dietician-nutritionist, trainer with many years of experience
Price - 15 €
WorkshopWork technique
with an isotonic ring
Duration 80 minutes
This workshop will provide an opportunity to develop the skills of working with an isotonic ring. The material is structured in such a way that it includes theoretical sessions and a practical part. The workshop is ideal for trainers who work with groups or individually and wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopPilates during pregnancy
Duration 150 minutes
In this workshop, you will learn how to effectively retain your clients when they decide to become mothers. The material is presented in the simplest and most understandable form. You will gain knowledge that will help you train women safely during pregnancy. This is a great opportunity to help them get through pregnancy, give birth easily and then come back to you for training.
Price - 25 €
WorkshopBasics of teaching stretching
Duration 60 minutes
This workshop will provide you with the skills to create and conduct stretching exercises. You will learn to work both with groups and with individual clients. Exercises from this complex are ideal for warm-ups and pitfalls in Pilates training. The workshop material is structured, includes several theoretical sessions and a practical part.
Price - 25 €
WorkshopWorking with equipment -
"mini pain"
Duration 70 minutes
This workshop is designed to develop mini ball skills. The material of the structuring workshop includes several theoretical sessions, as well as a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with equipment - "Fitball"
Duration 85 minutes
This workshop will provide an opportunity to develop skills in working with a fit ball. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWorking with equipment -
"foam roller"
Duratio 100 minutes
This workshop will give you the opportunity to develop skills for working with a foam roller. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with a rubbershock absorber
Duration 85 minutes
This workshop will help you master the skills of working with a rubber shock absorber (mini band). The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with an elastic band
Duration 90 minutes
This workshop will help you master resistance band skills. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWorking with discs
for sliding
Duration 80 minutes
This workshop will provide an opportunity to develop skills for working with Gliding Discs. The workshop material is structured in such a way that it includes a theoretical session and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopRestoration
biomechanics of breathing
Duration 100 minutes
This workshop will give you the opportunity to delve into the topic of proper breathing techniques and restoration of its biomechanics. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers who work with groups or individual clients who want to expand their knowledge in one of the most important principles of Pilates - "The Basics of Correct Breathing".
Price - 25 €
WorkshopWork technique
with an isotonic ring
Duration 80 minutes
This workshop will provide an opportunity to develop the skills of working with an isotonic ring. The material is structured in such a way that it includes theoretical sessions and a practical part. The workshop is ideal for trainers who work with groups or individually and wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopPilates during pregnancy
Duration 150 minutes
In this workshop, you will learn how to effectively retain your clients when they decide to become mothers. The material is presented in the simplest and most understandable form. You will gain knowledge that will help you train women safely during pregnancy. This is a great opportunity to help them get through pregnancy, give birth easily and then come back to you for training.
Price - 25 €
WorkshopBasics of teaching stretching
Duration 60 minutes
This workshop will provide you with the skills to create and conduct stretching exercises. You will learn to work both with groups and with individual clients. Exercises from this complex are ideal for warm-ups and pitfalls in Pilates training. The workshop material is structured, includes several theoretical sessions and a practical part.
Price - 25 €
WorkshopWorking with equipment -
"mini pain"
Duration 70 minutes
This workshop is designed to develop mini ball skills. The material of the structuring workshop includes several theoretical sessions, as well as a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with equipment - "Fitball"
Duration 85 minutes
This workshop will provide an opportunity to develop skills in working with a fit ball. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWorking with equipment -
"foam roller"
Duratio 100 minutes
This workshop will give you the opportunity to develop skills for working with a foam roller. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with a rubbershock absorber
Duration 85 minutes
This workshop will help you master the skills of working with a rubber shock absorber (mini band). The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWork with an elastic band
Duration 90 minutes
This workshop will help you master resistance band skills. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is perfect for trainers who work with groups or individual clients who want to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopWorking with discs
for sliding
Duration 80 minutes
This workshop will provide an opportunity to develop skills for working with Gliding Discs. The workshop material is structured in such a way that it includes a theoretical session and a practical part. This workshop is ideal for trainers working with groups or individual clients who wish to expand their knowledge and skills in working with compact equipment in Pilates.
Price - 25 €
WorkshopRestoration
biomechanics of breathing
Duration 100 minutes
This workshop will give you the opportunity to delve into the topic of proper breathing techniques and restoration of its biomechanics. The workshop material is structured in such a way that it includes several theoretical sessions and a practical part. This workshop is ideal for trainers who work with groups or individual clients who want to expand their knowledge in one of the most important principles of Pilates - "The Basics of Correct Breathing".
Price - 25 €
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