For everyone who wants to learn group fitness
Instructor of group programs: Fitness
Have you wanted to learn a new direction of group fitness for a long time? Then you won't go wrong by choosing this course, because theory and practice, the best methodical teachers, trainers and a unique training program are waiting for you - simple, accessible and understandable, after which you can start working as a trainer in this direction!
ADVANTAGES of studying at FitSCHOOL.Pro 1. ++ OUR COMMUNITY — THE STRONGEST argument - a joint school chat with all students and methodologists, where you can quickly find an answer to any question and solve any, even personal, problem."
2. Also, when studying with us, we give you a fitness card for THREE months to any of the fitness clubs of our PARENT company MalibuFIT (https://malibufit.club) You can freely visit them or GIVE them
3. You will also be able to undergo a paid INTERNSHIP during your studies and INTERNSHIP after and GET A JOB at our fitness clubs MalibuFIT.club
4. And get help from us with employment at our partners in Ukraine and abroad (more than 50 countries! the list is constantly updated)
This course consists of 60 hours (2 ECTS) corresponding to EQF level 5.
● Introduction
● Heart rate and assessment of the client's condition;
● Objective training evaluation parameters;
● Training structure and group work algorithm;
● Coach's job instructions and ethics;
● Timing and working with music;
● Basic aerobics;
● Basic steps;
● Structure of the lesson;
● Verbal and non-verbal commands (group management methods);
● Aerobic steps as part of the warm-up;
● Step aerobics;
● Basic steps of step aerobics;
● Basic methods of aging step ligaments;
● Bai-bo;
● Class structure;
● Basic equipment;
● Class construction and load level;
● Strength training;
● Biomechanics of movement;
● Anatomy and physiology;
● Peculiarities of strength training as part of group programs;
● Basic strength exercises as part of group programs;
● Fit ball;
● Variability of basic exercises;
● Integration of football into various types of training;
● Group and personal format of working with equipment;
● Stretching;
● A set of basic exercises;
● Anatomy and physiology of stretching;
● Stretching as an independent training, delay and preparatory part of training;
● Dietetics in fitness;
● Fundamentals of dietetics;
HAVE QUESTIONS?CONTACT US
Write to usmoc.liamg%40ubilamhcnarf