Pilates instructor

This is one of the most popular courses at the moment.A great opportunity to become a Pilates trainer from scratch. You will get knowledge and experience, theoretical and practical basis. Everything you learn is easy to apply immediately at work.

Course program:

1. History of creation;2. Features and nuances;3. Basic principles of Pilates;4. Pilates and yoga: similarities and differences;5. Healthy lifestyle and philosophy of Pilates;6. Exercise technique;7. The structure of group and personal Pilates training:● preparatory part of training● the main part of training● delay● precautionary measures8. Basic exercises;9. Examples of building a class;
Who is suitable for Pilates training?- for those who work in a fitness club and dream of becoming a trainer;- for those trainers who lead other areas, but want to be a professional of the highest category, undergo professional training and receive a certificate;