Stretching instructor

If you want to start training in this direction, dream of sitting on the splits or just starting your coaching career, we will help you. If you are a strength training coach and want to improve your qualifications, this course will definitely suit you!

Course program:

1. Basic principles and physiological foundations of stretching;2. Anatomy of muscles and joints, types of joints;3. Physiological and biomechanical effect;4. Analysis of basic exercises;5. Prohibited positions and exercises;6. Modification of exercises depending on the level of preparedness;7. Personal and group training format;8. Teaching methods;9. Stretching as part of other group trainings;10. The role of stretching in effective personal training;11. Structural review and training plan;12. Master class;13. Practical analysis of individual exercises and their biomechanics;
This course consists of 60 hours (2 ECTS) corresponding to EQF level 5.