Stretching instructor

If you want to start training in this direction, dream of sitting on the splits or just starting your coaching career, we will help you. If you are a strength training coach and want to improve your qualifications, this course will definitely suit you!

Course program:

1. Basic principles and physiological foundations of stretching;
2. Anatomy of muscles and joints, types of joints;
3. Physiological and biomechanical effect;
4. Analysis of basic exercises;
5. Prohibited positions and exercises;
6. Modification of exercises depending on the level of preparedness;
7. Personal and group training format;
8. Teaching methods;
9. Stretching as part of other group trainings;
10. The role of stretching in effective personal training;
11. Structural review and training plan;
12. Master class;
13. Practical analysis of individual exercises and their biomechanics;