The book "Political Stress Management"

The book "Political Stress Management" is a practical guide for politicians and public figures, as well as for specialists in political consulting.

Politics is one of the most stressful areas of human activity.

The book contains practical exercises and advice on how to manage stress and how to avoid it competently. What to do if you are constantly stressed because of elections or work in a political party. A number of recommendations on public speaking have also been collected, since this aspect in politics causes the most stress and fear. Everyone experiences stress, it's important to learn how to manage it, and this book will help you do just that.