Info coach online

Work out with a professional trainer in any country, at a convenient time!

When training online, you are not tied to anything!Work out with a professional trainer in any country, at a convenient time!
I really love my work, so I give my students and everyone who wants to work with me personally.
Personal online training is individual work aimed at realizing the goals you have set. You can train anywhere, and the effectiveness of training will be very high, since the class is held on your territory.
As a methodist with 16 years of practical experience, as well as the founder of the International School of Pilates, I have sufficient qualifications to guide you to the desired result and even help you become a coach if you need it.
The training will suit both people who have completed online training and want to consolidate their knowledge in practice, as well as clients without experience who want to try doing Pilates from scratch.
Classes with me in an online format will bring you more benefit than face-to-face classes with trainers with no confirmed qualifications.
We agree a convenient time for training according to your wishes and conduct training via video communication in Skype, Zoom, Viber or Telegram.
Equipment Needed: To train, you'll need a room, a stable internet connection, and a mat. For video communication, you can use a laptop, tablet, smartphone, desktop PC or TV (with SmartTV function). The presence of a small ball or fitness bands will make our training more varied.
Advantages of online training:● You choose the time and place for training yourself.● Complete freedom, you can exercise in your home clothes)● Emotional comfort in training, because you are at home.● No need to spend time traveling to the studio and pay for transport.● If you have small children, you don't have to look for someone to leave them with.

WE MAKE OUR WORKOUTS COMFORTABLE

Rules for personal training.
The standard duration of one online workout for customers who work out regularly and have already worked out their individual rhythm is an average of 55 minutes. For new clients, the duration of the first training session may be longer, as I need to get to know you, determine your level of training and individual wishes. Identify problems, if any, and decide how to work with them.

On the website, you can pay for a one-time class or a package of five and ten training sessions. Payment for the five-training package is valid for two weeks from the moment the funds are credited to my account, and for the ten-training package within a month. This means that in the first case we have to do five training sessions with you in two weeks, and in the second case - ten in four weeks. Missed without good reason, training is burned. I am a trainer and my first priority is to show you the result. If you skip training without good reasons, or postpone it for later, I will not be able to guarantee the effectiveness of our work with you. The expiration date of the paid packages is solely due to my desire to motivate you to practice Pilates without long breaks.

If you are sure that you will be able to work out two to three times a week for a month, I recommend purchasing a package of ten workouts, it will be the most financially beneficial option for you. If you are not sure that you will be able to exercise regularly, buy a package of five workouts or one-off sessions.

Online training is conducted on any of the platforms convenient for you: Skype, WhatsApp, Viber, Zoom, Telegram. For video communication, you can use a laptop, tablet, smartphone, desktop PC or TV (with SmartTV function)

Cancellation and postponement of training.
Since I work with a large number of clients, my schedule is made in advance and it is almost impossible to change it. Before the scheduled training with you, I will most likely have a training as well and after working with you, maybe someone will be booked. The training starts and ends in increments of 1-3 minutes from the agreed time, if you are late, the time is not extended, because then a chain of several clients that cannot be moved will be broken.

You can cancel or postpone training up to 12 hours before the start. If the cancellation or postponement occurs less than 12 hours before the training, you will be charged 50% of the cost of the one-time session, if you miss the training without notice, the training will be considered completed for 100% of its cost. Of course, exceptions are always possible and in each individual case we will be able to agree, but this should not be abused. Let's appreciate and respect each other's working hours)

What is needed for online training.
For training, we will need a room, comfortable clothes, a stable Internet connection and a mat. It is advisable to have additional, small equipment (rubber bands, ball, dumbbells, foam roller), they will allow us to diversify our training. If you don't have a mat, you can temporarily replace it with a towel, if you don't have a small dumbbell or weight, we can use water bottles. Train only at an amplitude that is comfortable for you, stop and warn me in case of discomfort or pain.

Detailed description of training packages: